Sleep Reports
The latest insights on sleep science, morning routines, and productivity.
Snooze ButtonHealthHabits
The Impact of Snoozing: Why Hitting the Button Hurts Your Health
Hitting snooze might feel good in the moment, but it fragments your sleep and increases grogginess. Here's the science behind why you should stop.
2023-12-05
4 min read
Dr. Sleep
Sleep HygieneWellnessRoutine
Sleep Hygiene 101: Creating the Perfect Bedtime Routine
Sleep hygiene isn't about cleanliness—it's about habits. Learn the essential rituals for high-quality, restorative sleep.
2023-11-20
6 min read
Sarah Wellness
Heavy SleepersProductivityGuide
Heavy Sleepers Guide: How to Never Miss an Alarm Again
Are you a heavy sleeper who constantly sleeps through alarms? Discover the techniques and tools that guarantee you'll wake up.
2023-11-02
7 min read
AlarmUp Team
Sleep ScienceHealthTips
The Science of Waking Up: Why You Feel Groggy and How to Fix It
Understand sleep inertia and learn how to align your wake-up time with your circadian rhythm for fresher mornings.
2023-10-15
5 min read
Dr. Sleep