Sleep Reports

The latest insights on sleep science, morning routines, and productivity.

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Optimizing Your Morning: Habits for a Productive Day
Morning RoutineProductivitySuccess

Optimizing Your Morning: Habits for a Productive Day

How you start your morning sets the tone for the entire day. Build a routine that boosts energy, focus, and productivity.

2023-12-10
8 min read
AlarmUp Team
The Impact of Snoozing: Why Hitting the Button Hurts Your Health
Snooze ButtonHealthHabits

The Impact of Snoozing: Why Hitting the Button Hurts Your Health

Hitting snooze might feel good in the moment, but it fragments your sleep and increases grogginess. Here's the science behind why you should stop.

2023-12-05
4 min read
Dr. Sleep
Sleep Hygiene 101: Creating the Perfect Bedtime Routine
Sleep HygieneWellnessRoutine

Sleep Hygiene 101: Creating the Perfect Bedtime Routine

Sleep hygiene isn't about cleanliness—it's about habits. Learn the essential rituals for high-quality, restorative sleep.

2023-11-20
6 min read
Sarah Wellness
Heavy Sleepers Guide: How to Never Miss an Alarm Again
Heavy SleepersProductivityGuide

Heavy Sleepers Guide: How to Never Miss an Alarm Again

Are you a heavy sleeper who constantly sleeps through alarms? Discover the techniques and tools that guarantee you'll wake up.

2023-11-02
7 min read
AlarmUp Team
The Science of Waking Up: Why You Feel Groggy and How to Fix It
Sleep ScienceHealthTips

The Science of Waking Up: Why You Feel Groggy and How to Fix It

Understand sleep inertia and learn how to align your wake-up time with your circadian rhythm for fresher mornings.

2023-10-15
5 min read
Dr. Sleep
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